http://www.vogeltownpharmacy.co.nz/blog/ The latest Blog feeds from www.vogeltownpharmacy.co.nz en-us Thu, 13 Aug 2026 03:17:06 +1200 Rocketspark http://www.vogeltownpharmacy.co.nz/blog/post/168478/hay-fever-relief-treatment-options--tips-for-spring/ As the days get warmer and flowers begin to bloom, many of us look forward to spending more time outdoors. Unfortunately, spring also marks the start of hay fever season, and for many New Zealanders, that means weeks or even months of sneezing, itchy eyes, and a constantly runny nose.The good news? Hay fever can be managed, and the team at Vogeltown Pharmacy is here to help.What is Hay Fever?Hay fever, also known as allergic rhinitis, is an allergic reaction to airborne allergens such as:Tree po... Fri, 07 Aug 2026 14:40:35 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post168478 http://www.vogeltownpharmacy.co.nz/blog/post/168479/winter-wellness-vitamin-d/ Winter in New Zealand means shorter days, cooler weather, and a lot less time in the sun — and that can have a bigger effect on your health than you might think. Vitamin D is often called the "sunshine vitamin," and for many of us, winter is exactly when our levels drop. Why Vitamin D Matters Vitamin D contributes to normal bone and muscle function, and supports normal immune system function as part of an overall healthy diet and lifestyle. Most of our vitamin D comes from sunlight on our skin... Thu, 02 Jul 2026 00:00:00 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post168479 http://www.vogeltownpharmacy.co.nz/blog/post/146553/understanding-shingles/ Shingles, medically known as herpes zoster, is a viral infection that affects many New Zealanders each year. This painful condition occurs when the varicella-zoster virus, the same virus that causes chickenpox, reactivates in your body years or even decades after your initial chickenpox infection. What Causes Shingles? After you recover from chickenpox, the virus doesn't leave your body completely. Instead, it remains dormant in your nerve tissue. As you age or if your immune system becomes weak... Thu, 11 Jun 2026 00:00:00 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post146553 http://www.vogeltownpharmacy.co.nz/blog/post/144821/navigating-flu-season-tips-for-staying-healthy-this-winter/ As winter approaches, so does the peak of influenza season. This makes it more important than ever to take simple, effective steps to protect your health and the health of your whānau.Each year, many people experience the flu, with symptoms ranging from fevers and nasal congestion to muscle aches and fatigue. While many cases are mild, influenza can have serious effects, particularly for young children, older adults, and those with underlying health conditions.This winter, staying alert to earl... Tue, 29 Apr 2025 15:23:21 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post144821 http://www.vogeltownpharmacy.co.nz/blog/post/129416/understanding-your-bowel-movements/ While it’s not a topic we usually dwell on, our bowel movements—consistency, colour, and frequency—provide important clues about our overall health.What Is a Bowel Movement?A bowel movement refers to the waste matter expelled from the bowels after food has been digested. The size, shape, colour, and odour of your stool depend on how long it spends in the colon, which is part of the digestive system. These characteristics are influenced by your diet, medications, hydration levels, and overa... Sat, 01 Jun 2024 00:00:00 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post129416 http://www.vogeltownpharmacy.co.nz/blog/post/124899/the-importance-of-deworming-tablets-keeping-your-family-healthy/ Ensuring the health and well-being of our families is a top priority for many of us. While we often focus on common illnesses like colds and flu, it's essential not to overlook less talked-about issues like worm infections. Deworming tablets may not be a frequent topic of conversation, but they play a crucial role in maintaining our family's health and preventing the spread of parasites. In this blog post, we'll explore why deworming is important and why treating your family with these tablets i... Wed, 01 May 2024 00:00:00 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post124899 http://www.vogeltownpharmacy.co.nz/blog/post/116686/heart-health-tips/ Improving heart health involves making conscious choices to reduce risk factors and adopt heart-healthy habits. Here are some ways to promote heart health during Heart Month and beyond:Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit saturated and trans fats, sodium, and added sugars.Exercise Regularly: Engage in physical activity for at least 150 minutes per week. Activities like walking, cycling, and swimming can hel... Thu, 01 Feb 2024 00:00:00 +1300 http://www.vogeltownpharmacy.co.nz/blog/#post116686 http://www.vogeltownpharmacy.co.nz/blog/post/114621/tips-for-a-happy-and-healthy-summer/ Summer is a time for fun and relaxation, but safety should always be a priority. Here are some tips for a safe and happy summer:·                  Stay Hydrated: With the heat, it's crucial to drink plenty of water throughout the day, especially if you're outdoors or engaging in physical activities.·                  Sun Protection: Use... Fri, 01 Dec 2023 00:00:00 +1300 http://www.vogeltownpharmacy.co.nz/blog/#post114621 http://www.vogeltownpharmacy.co.nz/blog/post/110182/spring-into-health-tips-for-a-fresh-start/ As the winter chill begins to fade and the days grow longer, spring arrives with a burst of energy and renewal. It's the perfect time to shake off the winter blues, embrace the outdoors, and prioritise your health and well-being. In this blog post, we'll explore some tips and ideas to help you spring into health and make the most of this vibrant season. 1. Get Moving OutdoorsSpring is nature's invitation to get outside and be active. The milder temperatures and longer days create an ideal envir... Sun, 01 Oct 2023 00:00:00 +1300 http://www.vogeltownpharmacy.co.nz/blog/#post110182 http://www.vogeltownpharmacy.co.nz/blog/post/109140/spring-allergies-got-you-down-heres-your-survival-guide/ Ah, Spring – the season of blossoms, warm breezes, and... sneezes? Don't let allergies put a damper on your springtime fun! We've gathered some practical tips to help you conquer those pesky allergens and make the most of this beautiful season. Let's dive in:1. Know Your Triggers: Pollen Understanding your allergies starts with knowing what triggers them. Pollen from trees, grasses, and flowers is a common culprit during spring. Keep tabs on local pollen counts and plan your outdoor activities... Fri, 01 Sep 2023 00:00:00 +1200 http://www.vogeltownpharmacy.co.nz/blog/#post109140